EDUCATION CENTER

Diets

Diet education teaches individuals about nutrition's role in health and guides them in making informed food choices to enhance overall well-being.

Education Materials

Educational materials are resources that teach individuals about nutrition, healthy eating habits, and managing various dietary needs or conditions.

Dash Diet

DASH is a flexible and balanced eating plan that promotes heart health through simple daily and weekly nutrition goals—no special foods are needed.

Diverticulitis Diet soft foods

A diverticulitis diet may be recommended by your doctor as part of the treatment plan for a mild case of acute diverticulitis.

Fodmap Diet

A low FODMAP diet helps manage symptoms of irritable bowel syndrome (IBS) and other digestive issues.

Foods High in Fiber

Foods high in fiber are packed with plant-based nutrients that promote digestive health, help regulate blood sugar levels, and keep you feeling full for longer.

GERD Diet for Esophageal Reflux

A GERD (Gastroesophageal Reflux Disease) diet aims to alleviate symptoms such as heartburn and acid reflux by avoiding trigger foods and enhancing digestion.

Gluten Restricted Diet

A gluten-free diet eliminates gluten, a protein present in wheat, barley, rye, and their derivatives. This diet is crucial for individuals with celiac disease, gluten sensitivity, or wheat allergies.

High Fiber Diet

A high-fiber diet focuses on foods high in dietary fiber to promote digestive health, regulate blood sugar levels, and reduce cholesterol. It includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Lactose Restricted Diet

A lactose-restricted diet limits or eliminates foods that contain lactose, the natural sugar found in milk and dairy products. It is often recommended for individuals with lactose intolerance, who may experience symptoms such as bloating, gas, or diarrhea after consuming dairy.

Low Fiber Diet

A low-fiber diet restricts foods that are high in fiber to reduce bowel movements and facilitate digestion. It is often recommended for individuals with specific digestive conditions, during flare-ups, or before and after surgery.

Autoimmune Hepatitis

Autoimmune hepatitis is a chronic liver disease in which the immune system mistakenly attacks the liver, leading to inflammation and damage.

Colon Gas & Flatus Prevention

The thriving healthy mix of bacteria within the colon does not happen without the production of some gases. Most of these gases are odorless - hydrogen, oxygen, carbon dioxide and methane.

Diverticulosis & Diverticulitis Facts

Diverticulosis and diverticulitis are related conditions that affect the colon, particularly in older adults.

Constipation Treatment

Constipation treatment typically involves a combination of dietary changes, lifestyle adjustments, and, if necessary, medications to promote regular bowel movements.

Fatty Liver

Fatty liver, or non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in liver cells. While a small amount of fat in the liver is normal, too much fat can interfere with liver function and cause inflammation, leading to liver damage over time.

Fodmap Explanation

FODMAPs (Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols) are short-chain carbohydrates

H. Pylori Education

H. pylori is a spiral-shaped bacterium found in the stomach, which (along with acid secretion) damages stomach and duodenal tissue, causing inflammation and peptic ulcers.

Sensitive Stomach

A diet for a sensitive stomach focuses on foods that are easy to digest and minimize irritation to the digestive tract.

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